Individuals

If you are feeling overwhelmed or stuck, therapy can be a step in the right direction.  It is not uncommon to face obstacles in life from time to time.  The good news is you don't have to struggle alone.

We aren't given a roadmap in life and sometimes we need a little guidance.  Perhaps you are in transition with your career, relationship, or life in general.  Maybe you need to make a decision and are uncertain what the "right" answer is.  Stressors such as these can sometimes lead to depression and anxiety that perhaps you are unable to handle on your own.

As your therapist, I see my role as a guide that helps you get to where you want to be.  You determine what goals you would like to accomplish.  You are the expert of your life and the problem is only a problem if you believe it to be.  I simply help you identify what is keeping you from reaching your goals, as well as develop the skills you need to accomplish them.

Individual therapy can be useful in helping you work through the obstacles that are keeping you stuck.  The therapeutic process can help you gain insight, coping skills and even provide a forum for you to process without judgment.  The benefits of therapy can equip you with the skills needed to face life’s challenges with confidence.  It’s never too late to invest in yourself and your future.

Some common issues addressed by clients include:

• Life Transitions and Adjustments
• School stressors
• Relationship struggles
• Infidelity
• Healing from your childhood
• Shame, guilt, and low self-esteem
• Anxiety and depression
• High sensitivity/ high emotional sensitivity
• Personal growth challenges
• Divorce
• Dissatisfaction with life
• Difficulty with self care
• Putting others’ needs before one’s own
• Postpartum Depression and Anxiety
• Birth Trauma